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Welcome to Fitter Radio.

Hosted by Coaches Bevan McKinnon & Tm Brazier, Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance!  Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health.

Oct 3, 2022

BROOKE HENDERSON: (00:14:39) Brooke won the free race entry to IM703 Western Sydney with the Fitter Radio Coffee Club. We chat to Brooke to find out how her day went.

IRONMAN NEW ZEALAND RACE ENTRY COMPETITION: (00:22:22) This week our coffee club members have a chance to win a free race entry to IMNZ in March 2023. Go to our website to find out more details on how to join the Fitter Radio Coffee Club.

ONE STEP AHEAD: (00:26:22) An acute bout of swimming increases post-exercise energy intake in young healthy men and women.

WORKOUT OF THE WEEK: (00:35:05) It’s Kona week and we chat to Professor Paul Laursen and Dr Stacy Sims about hydration and cooling.

COACHES CATCH-UP: (01:02:04) Bevan and Tim catch up on the weekend’s racing plus they give their predictions for Kona 2022.

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