Sep 19, 2021
WORKOUT OF THE WEEK: (00:14:22) Consistency in training.
ONE STEP AHEAD: (00:34:55) The effects of sodium bicarbonate supplementation on exercise performance.
HOT PROPERTY INTERVIEW: JAN VAN BERKEL (00:45:01) We bring Jan back to the show after his recent victory at IRONMAN Switzerland.
FITTER COACHES BEVAN MCKINNON & TIM BRAZIER: (01:35:03) Bev and Tim review the week’s racing.