Sep 19, 2021
WORKOUT OF THE WEEK: (00:14:22) Consistency in training.
ONE STEP AHEAD: (00:34:55) The effects of sodium bicarbonate supplementation on exercise performance.
HOT PROPERTY INTERVIEW: JAN VAN BERKEL (00:45:01) We bring Jan back to the show after his recent victory at IRONMAN Switzerland.
FITTER COACHES BEVAN MCKINNON & TIM BRAZIER: (01:35:03) Bev and Tim review the week’s racing.
LINKS:
- More about MitoQ at https://www.mitoq.com/
- Training Peaks discount at https://www.fitter.co.nz/about-radio
- More about INFINIT Nutrition at http://www.infinitnutrition.com/
- 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio
- More about Jan Van Berkel at http://janvanberkel.com/
- One Step Ahead study at https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00458-w
- More about the Superleague at https://superleaguetriathlon.com/
CONTACT US:
- Learn more about us at http://www.fitter.co.nz
- Mikki Williden can be found at https://mikkiwilliden.com/