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Welcome to Fitter Radio.

Hosted by Coaches Bevan McKinnon & Tm Brazier, Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance!  Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health.

May 30, 2021

BEVAN AND TIM BRAZIER (00:14:53) FITTER coaches Bevan and Tim give us a round up of the recent triathlon racing in the short and long distances plus we hear their predictions for IRONMAN Cairns this weekend.

HOT PROPERTY INTERVIEW: JAMES SPRAGG (00:53:07) James Spragg of Spragg Performance is a British Cycling qualified coach, a UK Anti Doping registered 'coach clean' coach, a member of the British Association of Sport and Exercise Scientists and has completed a MSc in Applied Sport Science focussing on improving endurance performance in elite cyclists. In addition, he is a member of the UK Coaching Performance Coaching Association - the UK's most prestigious association for performance-focused sports coaches in the UK.

WORKOUT OF THE WEEK: (01:37:09) The swim parachute.

ONE STEP AHEAD: (01:51:04) The effect of probiotic supplementation on performance, inflammatory markers and gastro‐intestinal symptoms in elite road cyclists.

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