Jan 3, 2021
HOT PROPERTY INTERVIEW: TOM DAVIS (00:15:32) We chat to British Pro Triathlete Tom Davis about his career to date and his race at the Challenge Daytona 2020 Championships.
WORKOUT OF THE WEEK: PAULA CHARLTON (01:02:00) Dr Paula Charlton is the Performance Health Manager for Triathlon Australia. We chat about training load, injury and energy availability.
ONE STEP AHEAD (01:36:04) Serotonin
LINKS:
- More about MitoQ at https://www.mitoq.com/
- Training Peaks discount at https://www.fitter.co.nz/about-radio
- More about the PTO at https://protriathletes.org/
- Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio
- Recovery Systems discounts at https://www.fitter.co.nz/about-radio
- Follow Tom Davis on Instagram at https://www.instagram.com/tom_davis1995/
- Follow Dr Paula Charlton on Twitter at https://twitter.com/paulac_charlton
CONTACT US:
- Learn more about us at http://www.fitter.co.nz
- Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information
- Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition