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Welcome to Fitter Radio.

Hosted by Coach Bevan McKinnon & Nutritionist Mikki Williden.

Sep 2, 2018

WORKOUT OF THE WEEK: (00:09:26) We have a fascinating chat with Postdoctoral Fellow, John Farrell III, PhD. about the benefits of strength training for endurance athletes. John talks us through his 3 recent studies in resistance training and the endurance athlete. HOT PROPERTY INTERVIEWS: CALLUM MILLWARD (00:49:40) We catch up with Callum (Nigel) Millward to talk about the journey to his Kona qualification plus Bev and Callum both do a bit of post-race analysis on the IRONMAN 70.3 World Championship races.

Callum Millward 229

ONE STEP AHEAD: (01:40:41) The similarities between alcohol intoxication and sleep deprivation.