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Welcome to Fitter Radio.

Hosted by Coach Bevan McKinnon & Nutritionist Mikki Williden.

Mar 25, 2018

WORKOUT OF THE WEEK: (00:16:32) A listener question: How many races is too many in the lead up to an Ironman. HOT PROPERTY INTERVIEW – SAM CLARK: (00:27:54) We bring back Sam Clark to talk about his recent third win at New Zealand’s iconic Coast to Coast race plus Sam also tells us about his experiences of the Embrunman in France last year.

Sam Clark 206

5 MIN FOCUS: (01:00:20) We talk to Mike Lyons from Recovery Systems about their new product the Minimax plus he has a special offer for our listeners!

Recovery Systems 206

ONE STEP AHEAD: (01:25:13) Fasting and caloric restriction - its effect on athletic performance.



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