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Welcome to Fitter Radio.

Hosted by Coach Bevan McKinnon & Nutritionist Mikki Williden.

Dec 25, 2017

SID TALKS: (00:13:11) We talk the latest tri goss with Laura ‘Sid’ Siddall.

Laura Siddall 193

HOT PROPERTY INTERVIEW – TERENZO BOZZONE: (00:46:00) Currently the hottest property on the triathlon circuit, Kiwi pro triathlete Terenzo Bozzone.

Terenzo Bozzone 193

5 MIN FOCUS: (01:25:54) We talk to Keith Rieger creator of the Kona Five Ultra-Triathlon, an annual event consisting of 5 Iron Distance Triathlons (on the Kona Ironman World Championship Course) in 5 Days (120 Hour Cut Off) all Self Supported (No Crew for 120 Hours)!

Kona 5

ONE STEP AHEAD: (01:49:59) Tips for managing the Christmas overindulgence.


Sprint finish at

More about Terenzo Bozzone at and on Facebook at

Laura Siddall at

Ross Tuckers Website ‘The Science of Sport’ at

Sexual abuse by coaches at,,678189,00.html

More about Keith Rieger and ‘The Kona 5’ at


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Mikki Williden can be found at