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Welcome to Fitter Radio.

Hosted by Coaches Bevan McKinnon & Tm Brazier, Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance!  Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health.

Sep 24, 2017

WORKOUT OF THE WEEK: Bevan’s in Boulder. He talks us through how he’s periodising training for a professional triathlete preparing for optimal performance in Kona. ONE STEP AHEAD: The keto diet and your thyroid. HOT PROPERTY INTERVIEW: YVONNE VAN VLERKEN: We’re delighted to be able to bring back Yvonne Van Vlerken to the show to tell us about her season to date and her recent win and course record at the Long Distance Triathlon European Championships at Challenge Almere.

Yvonne Van Vlerken 1

Yvonne Van Vlerken 2

SIMS SCIENCE: We’re back with Stacy Sims (Exercise Physiologist and Nutrition Scientist) and this week we continue the theme around female athletes and their menstrual cycles and we talk strength and endurance training.



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