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Welcome to Fitter Radio.

Hosted by Coach Bevan McKinnon & Nutritionist Mikki Williden.

Aug 20, 2017

ONE STEP AHEAD: Capsaicin. WORKOUT OF THE WEEK: What to display on your bike head unit on race day. HOT PROPERTY INTERVIEW – JAIME NIELSEN: Jaime Nielsen is a New Zealand track and road cyclist and a former representative rower. Despite only taking up cycling in 2007 she competed for New Zealand at the 2012 Summer Olympics in the Women's Team Pursuit placing 5th and setting a national record of 3:18.514. At the 2016 Summer Olympics she finished 4th in the Women's Team Pursuit. Most recently Jaime smashed the world sea level hour record previously held by Bridie O’Donnell. She stopped the clock in a remarkable 47.791km in front of a loud and enthusiastic Avantidrome crowd.

Jaime Nielsen

SID (& DYL) TALKS: This week both Laura ‘Sid’ Siddall and Dylan McNeice talk to us from Girona. We talk about Dylan’s win at Challenge Finland, the latest on the Collins Cup but we don’t talk about ‘that movie’.


Dylan McNeice


Link to Asada athlete warning at

Follow Jamie on Facebook at and on Twitter at

More about Laura Siddall at

Follow ‘Sid’ on Facebook at on Twitter at and on Instagram at

More about Dylan McNeice at

Follow Dylan on Facebook at and on Twitter at

Follow Challenge Finland on Facebook at

Icarus on Netflix at

Lite Book Advantage at

Doc Parsley’s Sleep Remedy at 

Nature’s way Capsaicin supplements

Link to Capsaicin study at

Egg Sucking at

CONTACT US: Learn more about us at Like us on Facebook at for the latest news and information. Mikki Williden can be found at