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Welcome to Fitter Radio.

Hosted by Coaches Bevan McKinnon & Tm Brazier, Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance!  Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health.

May 15, 2016

ONE STEP AHEAD: Protein, LCHF, BCAAs. WORKOUT OF THE WEEK: Bevan talks to Dr. Thomas Hughes of tri-mechanics. Tri-mechanics is a new venture based in Leeds, UK. Their aim is to improve running by the use of studio based running analysis combined with information on a range of topics related to running via their website. Whilst they focus on running they also cater for the specific demands of triathlon and its impact on running. HOT PROPERTY INTERVIEW – RYAN BAILIE: Ryan Bailie is a professional Australian ITU athlete who has represented Australia on the international stage since 2011. Originally from Johannesburg in South Africa he moved to Perth aged 6 and then to Wollongong to train with Jamie Turners' Wollongong Wizards in 2009 at aged 19 where he’s been ever since. In 2014, Ryan was selected to represent Australia at the 20th Commonwealth Games in Glasgow, winning bronze in the Mixed Relay Triathlon and finishing 5th in the Men’s Triathlon. He has just recently achieved his lifelong dream and qualified for the Rio Olympics. 5 MIN FOCUS: Bevan analyses Lionel Sanders’ Training Peaks data from his recent race at St George 70.3. GEEK OUT: This week our geeky contributors ‘The Plews and Prof’ talk to us about longevity. CONTACT US: Go to for show notes and links. Like us on Facebook at for the latest news and information. Mikki Williden can be found at