Preview Mode Links will not work in preview mode

Welcome to Fitter Radio.

Hosted by Coach Bevan McKinnon & Nutritionist Mikki Williden.

Sep 14, 2014

In this week's episode Bev talks to us about walk breaks - why they should be incorporated into our run training and what the methodology is behind them. In One Step Ahead Mikki tells us the latest on nitrate supplementation, and more specifically 'Beetroot Juice', and its benefit in enhancing performance for the endurance athlete. Our Hot Property Interview is with the amazing and inspirational ultra-endurance athlete Rich Roll. Rich's story is a must listen as he tells us about his transformation from a life of alcohol, drug and junk food addiction to the ultra-endurance athlete, full-time wellness and plant based nutrition advocate, author, blogger, podcaster and motivational speaker that he is today!

Rich Roll

In the Geek-Out Mikki gives us the latest research on Compression Socks. Check out our Facebook page for this week's competition to win either a pair of 2XU Compression Calf Guards or 2XU Compression Socks for Recovery. In the 5 Minute Focus section Bev chats to Cam Harper about a new venture he's involved with called 'dreamfunda'. 


2XU products can be found at 
Find out more about Rich Roll here 
Get a signed copy of Rich’s bestselling book “Finding Ultra” 
Rich’s Blog 
Rich’s Podcast 
More about the Ultraman World Champs Hawaii here 
More about dreamfunda here 
Contact Cam Harper at dreamfunda 
Organic beetroot juice 


Learn more about us at 
Like us on Facebook at  for the latest news and information
Mikki Williden can be found at