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Welcome to Fitter Radio.

Hosted by Coach Bevan McKinnon & Nutritionist Mikki Williden.

Jul 13, 2014

Our WORKOUT OF THE WEEK this week is about the 'long training run'.  How long should it be, how fast and when.
We introduce a couple of new segments into our show the first being 'THE GEEK-OUT'
In this segment we talk about the more geeky, nerdy and even maybe a little 'dweeby' side of endurance sports! This week Mikki (The Nerd) Williden talks marathon racing and age/gender research. Who paces better, men or women!
THE 5 MINUTE FOCUS - The second of our new segments which looks at product, practitioners, software - in fact anything we think you’d like to hear about to make you fitter and faster! This week it's Osteopathy and we talk to Claire Peat Owner/Operator of Rosedale Road Osteopaths.
ONE STEP AHEAD - Fat based gels. There's changes afoot in the sports gel market.  Mikki tells us what's out there that's good!
HOT PROPERTY INTERVIEW - Our interview this week is with Keith Livingstone, elite distance runner, chiropractor and author of the highly acclaimed running book 'Healthy Intelligent Training', based on the theories of the legendary New Zealand running coach Arthur Lydiard.


Claire Peat, Osteopath can be found at 
Bobby McGee’s run/walk protocol 
Article: Are you overemphasizing the marathon long run – 
Justin’s Nut Butter sachets at 
Buy Justin’s Nut Butters cheaply online at   
More about Pocket Fuel at 
Artisana ‘squeeze packs’ can be found at 
More about Keith Livingstone at 


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Mikki Williden can be found at