Jul 13, 2014
Our WORKOUT OF THE WEEK this week is about the 'long training
run'. How long should it be, how fast and when.
We introduce a couple of new segments into our show the first being
'THE GEEK-OUT'
In this segment we talk about the more geeky, nerdy and even maybe
a little 'dweeby' side of endurance sports! This week Mikki (The
Nerd) Williden talks marathon racing and age/gender
research. Who paces better, men or women!
THE 5 MINUTE FOCUS - The second of our new segments which looks at
product, practitioners, software - in fact anything we think you’d
like to hear about to make you fitter and faster! This week
it's Osteopathy and we talk to Claire Peat Owner/Operator of
Rosedale Road Osteopaths.
ONE STEP AHEAD - Fat based gels. There's changes afoot in the
sports gel market. Mikki tells us what's out there that's
good!
HOT PROPERTY INTERVIEW - Our interview this week is with Keith
Livingstone, elite distance runner, chiropractor and author of the
highly acclaimed running book 'Healthy Intelligent Training', based
on the theories of the legendary New Zealand running coach Arthur
Lydiard.
LINKS:
Claire Peat, Osteopath can be found at
http://www.osteopathyforeveryone.co.nz/index.html
Bobby McGee’s run/walk protocol
http://bobbymcgee.com/runwalk-in-training-racing-its-ano-brainer-even-olympians-use-this-methodology/
Article: Are you overemphasizing the marathon long run –
http://www.icontactarchive.com/Sl59-ZYTxF44cznCb9Utp2sQcaa1wtUo?w=4
Justin’s Nut Butter sachets at http://justins.com/our-products/
Buy Justin’s Nut Butters cheaply online at
http://www.iherb.com/
More about Pocket Fuel at http://www.pocketfuelnaturals.com/
Artisana ‘squeeze packs’ can be found at http://www.artisanafoods.com/squeeze-packs/
More about Keith Livingstone at http://hitsystem.com.au/
CONTACT US:
Learn more about us at http://www.fitter.co.nz
Like us on Facebook at https://www.facebook.com/fittercoaching/
for the latest news and information
Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition