Jun 22, 2014
Part 2 of a 3 part series in which Bev looks
at elite performance and training intensities. Has one particular
approach to training been more successful than another. In this
episode he discusses the two distinct training models - polarised
and threshold. Mikki
interviews the amazing Ben Greenfield. Ben
is a fitness, triathlon, and nutrition expert, and has authored
multiple books including the NY best seller "Beyond
Training".He is the
founder/owner of Human
Wellness
Solutions, developing cutting edge
nutrition and training solutions for athletes. An athlete in his own
right
Ben competes at Ironman and Half
Ironman World Championships and holds a ranking as one of USAT's
top ranked age group triathletes.He competes in 15-20 triathlons each year,
both nationally and internationally.
LINKS:
Jack Daniels (VDOT Training System):
http://en.wikipedia.org/wiki/Jack_Daniels_(coach)#References
Ben Greenfield: http://www.bengreenfieldfitness.com/
Ben Greenfield Article: How to Turn Yourself into a fat burning
machine
http://www.bengreenfieldfitness.com/2014/05/how-much-fat-can-you-burn/
Beyond Training Book: http://beyondtrainingbook.com/
Mikki’s Lemon Cake:
2-3 lemons (depending on size)
5 free range eggs
1 cup almond flour
1 cup cooked pumpkin
1 tsp baking soda
2 tbsp natural sweetener (optional)
Place lemons in sauce pan, cover with water, bring to boil and
simmer for an hour. Drain and leave to cool. Preheat oven to
160 degrees. Place whole lemons in food processor and
blend until smooth. Add the remaining ingredients and (again)
blend until smooth. Pour batter into loaf tin and bake in oven
until a knife or skewer comes out clean. Around 35-40 minutes.
Makes 12 serves
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