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Welcome to Fitter Radio.

Hosted by Coaches Bevan McKinnon & Tm Brazier, Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance!  Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health.

Jun 1, 2014

Bevan and Mikki talk about the importance of sleep to our athletic performance and our general health. The behaviours, food and supplements that may help and the best apps to monitor our sleep patterns and identify any issues.
Our interview this week is with Nicholas Gill, Head Strength and Conditioning Coach for the NZ All Blacks. As well as working with one of the world's greatest sporting teams Nic is also a keen Ironman and LCHF advocate!

Joe Friel on the aging athlete at  
Nic Gill can be contacted at 
The Lark Pro sleep coach at 
f.lux software can be downloaded from 
Read more about amber lenses for sleep at 
Sleeptracker at 
Sleep as Android at 
Jawbone Up at 
Sleep Cycle at 
Sleepbot at 
Goodnight Kiwi at 

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Mikki Williden can be found at