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Welcome to Fitter Radio.

Hosted by Coach Bevan McKinnon & Nutritionist Mikki Williden.

May 11, 2014

WORKOUT OF THE WEEK: Bev discusses a recently released app that helps illustrate the difference between effective open water and pool based freestyle technique.

ONE STEP AHEAD: Vitamin D and its importance both in sport and to our health in general.

Q and A: Speedwork, is it relevant in Ironman training?  The I.T. Band and a link to some great foam roller workouts. Is the Ketogenic diet necessary for an already fat adapted athlete? 

HOT PROPERTY INTERVIEW: This week we interview Victoria Murray-Orr. Vics is Race Director at Challenge Wanaka and also sits on the Executive Team for Challenge globally.


Swim smooth: 
Challenge Wanaka: 

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