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Welcome to Fitter Radio. Hosted by Coaches Bevan McKinnon & Tim Brazier, Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance!  Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health.
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  2. #640 - Racing from the T100 and WTCS. Sleep Restriction Survey

#640 - Racing from the T100 and WTCS. Sleep Restriction Survey

Oct 21, 2025

We review the racing from the T100 and WTCS in Wollongong at the weekend.

Hannah Tiedt is a PhD candidate at Auckland University of Technology (AUT) studying sports performance physiology and nutrition, with a focus on the resilience of endurance athletes to sleep restriction. She has previously completed a Bachelor of Sport and Recreation and a Master of Sport, Exercise and Health at AUT. Follow the link below to complete her survey.

(0:00:00) - Tim back from Wollongong

(0:06:07) - Racing from the weekend

(0:18:05) - T100 announcements

(0:28:50) - Racing from the weekend

(0:52:17) - Hannah Tiedt

LINKS:

Link to Hannah’s survey at https://aut.au1.qualtrics.com/jfe/form/SV_9Xi3Cn9hB5PK3z0

Follow Hannah at https://x.com/HannahTee20