Sep 30, 2024

Jack Moody, professional triathlete is stepping into the hot seat for Tim this week.

We review all the racing from the weekend plus we bring Dr Kate Baldwin of Valere Endurance back to the show to talk about gluteal weakness. We discuss why gluteal strength is important, how to assess whether you have a problem and...

Sep 23, 2024

Bevan and Tim review the racing from the Vinfast IRONMAN World Champs in Nice at the weekend. We discuss the dynamics of the race, the emergence of new talent and the challenges faced by athletes. We analyze the impact of injuries, the significance of wetsuit regulations and the overall performance of competitors....

Sep 14, 2024

Sophie Herzog’s academic background has focused on biotechnology. This, together with her keen interest in sport and how the body can be trained to reach peak performance, was what led Olav Aleksander Bu to invite her to join the team at Santara as a Performance and Technology Analyst.

In this episode Sophie...

Sep 9, 2024

We review all the racing from the weekend including the World Cup race in Karlovy Vary, Challenge Beijing, Challenge Samarkand, IRONMAN 70.3 Sunshine Coast and Supertri London.

We discuss the potential future of Supertri and the franchise model in professional triathlon and share excerpts from their Face to Face...

Sep 2, 2024

We review all the racing from the weekend. 

We share excerpts from the Scientific Triathlon podcast interview with Inigo Mujika about Tapering in which they discuss best practices, scientific findings, potential benefits and how to factor in individuality.

Matt Fitzgerald, author, coach, and co-founder of 80-20...