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Welcome to Fitter Radio.

Hosted by Coach Bevan McKinnon & Nutritionist Mikki Williden.

Oct 2, 2023

Bevan and Tim catch up on the weeks news plus they chat about the value of coaching for athletes.

Michael Rand won the free race entry to IM703 Western Sydney. We hear about how his race went plus he tells us more about his recovery protocols including Bio Meridian Therapy. We also discuss the benefits of recovery...

Sep 26, 2023

In this episode we explore the journey of professional triathlete Rebecca Clarke. From her recent victory at IRONMAN 70.3 Sunshine Coast to her racing experiences around the world, Becs opens up about her trials, tribulations and triumphs and how her experiences this season have been a great learning opportunity.


Sep 25, 2023

How should athletes respond when penalties – fair or otherwise- are handed out. We talk about some recent cases.

Doug Gordon won the free race entry to the IRONMAN 70.3 Taupo. We find out more about him.

Joe Skipper has asked whether after years of being self-coached he should now be considering getting a coach. We...

Sep 18, 2023

Kirsty Wood won the free race entry to the IRONMAN 70.3 Sunshine Coast. We hear from Kirsty about how it all went.

We discuss the benefits of supplementing with creatine plus we share Mikki’s interview with Professor Darren Candow – an expert in the field.

Kate Baldwin of Endurance Movement and Valere Endurance...

Sep 12, 2023

A fascinating conversation with Coach Peter Leo, Endurance Training Scientist with Australian Cycling. Our chat ranges from his research into critical power and speed to his analysis of the determinants of durability in athletes.

We demystify the mathematical model that underpins power over speed and time - a...