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Welcome to Fitter Radio.

Hosted by Coach Bevan McKinnon & Nutritionist Mikki Williden.

Nov 13, 2022

FITTER RADIO COFFEE CLUB COMPETITION: (00:09:55) This week we’re offering a free race entry competition to the Pressio Mount Half Run on 21 January 2023. Go to for more details on the event and go to our website for more details on how to join the Fitter Radio Coffee Club.

FITTER RADIO COFFEE CLUB MEMBER: GRAHAM BREWSTER (00:13:00) Graham won the free race entry to the Tauranga Half Distance Triathlon. We find out a bit more about him.

FORM GOGGLES DISCOUNT WITH FITTER RADIO: (00:18:06) Go to and use the code Fitter15 to receive a 15% discount.

HOT PROPERTY INTERVIEW: DR NICKY KEAY (00:23:43) Dr Nicky Keay is a Medical doctor with extensive clinical and research experience and expertise in Sport and Dance Endocrinology, an Honorary Clinical Lecturer in Division Medicine at University College London and a Member of the British Association of Sport and Exercise Medicine. We chat to Dr Keay about athlete performance and health.

COACHES CATCH-UP: (01:21:00) Bev and Tim catch up on the weekends racing plus they talk cycling workout studies.