Nov 22, 2021
FITTER RADIO COFFEE CLUB COMPETITION WINNER: RICHARD KINGSFORD (00:13:33) Richard won the free race entry to the Pilot Bay swim event at the Mount Festival of Sport. We find out a bit more about him.
HOT PROPERTY INTERVIEW: NATHAN SMITH (00:25:43) We chat to Nathan Smith PhD Candidate – Physiology at Murdoch University Australia, about his recent research paper “Aerobic Training with Blood Flow Restriction for Endurance Athletes: Potential Benefits and Considerations of Implementation”.
ONE STEP AHEAD: (01:03:51) Glutamine.
COACHES CATCH-UP: (01:13:46) Bevan and Tim review the weekend’s racing.