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Welcome to Fitter Radio.

Hosted by Coach Bevan McKinnon & Nutritionist Mikki Williden.

Sep 19, 2021

WORKOUT OF THE WEEK: (00:14:22) Consistency in training.

ONE STEP AHEAD: (00:34:55) The effects of sodium bicarbonate supplementation on exercise performance.

HOT PROPERTY INTERVIEW: JAN VAN BERKEL (00:45:01) We bring Jan back to the show after his recent victory at IRONMAN Switzerland.

FITTER COACHES BEVAN MCKINNON & TIM BRAZIER: (01:35:03) Bev and Tim review the week’s racing.