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Welcome to Fitter Radio.

Hosted by Coach Bevan McKinnon & Nutritionist Mikki Williden.

Jun 6, 2021

FITTER RADIO COFFEE CLUB MEMBER MICHAEL TURNER (00:09:12) Michael (aka Titchyboy) Turner won the free race entry to IRONMAN Australia. We find out a bit more about him.

BEVAN AND TIM BRAZIER (00:23:10) FITTER coaches Bevan and Tim give us a round up of the racing from the weekend.

HOT PROPERTY INTERVIEW: SIMON WEGERIF (01:10:57) Simon Wegerif is the Founder and Managing Director of ‘Ithlete’ the leading, scientifically founded app that accurately measures HRV (hear Rate Variability) in only 1 minute. ithlete is designed for teams, individuals and anyone who enjoys competitive sports.

ONE STEP AHEAD: (01:53:05) Training ‘low’. Performance effects of periodized carbohydrate restriction in endurance trained athletes - a systematic review and meta-analysis.