May 8, 2021
WORKOUT OF THE WEEK: (00:14:39) Brenton Ford of Effortless Swimming talks swim drills… do they really work.
HOT PROPERTY INTERVIEW: HEATHER JACKSON (00:45:16) We chat to 5 x IRONMAN Champion and 12 x IRONMAN 70.3 Champion Heather Jackson. Heather talks to us about her recent racing, how she coped through the COVID restrictions and her plans going forward.
ONE STEP AHEAD: (01:34:41) How to get in your electrolytes without a sports drink.