Nov 15, 2020
FITTER RADIO COFFEE CLUB COMPETITION WINNER: ZARNIA MORRISON (00:10:26) Zarnia won the free race entry to the half distance at the Mount Festival of Sport. We find out a bit more about her.
WORKOUT OF THE WEEK: (00:28:04) We chat to Ed Maunder and Jeff Rothschild, Sports Scientists with AUT Sports Performance Institute NZ, about critical power and a new way of testing.
HOT PROPERTY INTERVIEW: HAYDEN WILDE (00:56:06) Coach Tim Brazier talks to Hayden post his attempt to break the NZ 1hr running record plus we find out more about how he prepares for a race.
ONE STEP AHEAD: (01:38:17) Mikki tells us how to heal with nutrition.
LINKS:
- More about MitoQ at https://www.mitoq.com/
- Link to the Training Peaks discount at https://www.fitter.co.nz/about-radio
- Link to the Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio
- Link to the Recovery Systems discount at https://www.fitter.co.nz/about-radio
- Follow Hayden Wilde on Instagram at https://www.instagram.com/hayden_wilde
- Mount Festival of Sport at https://mountfestival.kiwi/
- Cliff Harvey at https://www.holisticperformance.institute/
- Link to Ed Maunders and Jeff Rothschild Critical Power study at https://aut.au1.qualtrics.com/jfe/form/SV_cUdq1CYi5FI0Zxj
CONTACT US:
- Learn more about us at http://www.fitter.co.nz
- Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information
- Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition