Aug 29, 2020
WORKOUT OF THE WEEK: (00:24:00) We talk to FITTER Physiologist Dr Claire Badenhorst about male testosterone and low energy availability.
HOT PROPERTY INTERVIEW - CAMILLA PEDERSEN: (01:12:58) We chat to Danish Pro Triathlete Camilla Pedersen about her career to date, her journey back to health after a horrific bike crash and her absolute love of training and triathlon.
📸@photo_pedersen
KRYSTLE HOCKLEY: (01:59:43) FITTER Coach Krystle Hockley shares her recent gut training protocol experiment on husband Josh in preparation for his recent off-road marathon.
ONE STEP AHEAD: (02:19:12) The Effects of Krill Oil and Race Distance on Serum Choline and Choline Metabolites in Triathletes
LINKS:
- Follow Camilla Pedersen on Facebook at https://www.facebook.com/CamillaTri/
- FORM Goggles at https://www.formswim.com/
- More about MitoQ at https://www.mitoq.com/
- More about the PTO at https://protriathletes.org/
- Link to the Training Peaks discount at https://www.fitter.co.nz/about-radio
- Link to the Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio
- More about Dr Claire Badenhorst at https://www.fitter.co.nz/our-coaches
- More about INSCYD Testing at https://www.fitter.co.nz/inscyd
- Krill Oil study at https://www.frontiersin.org/articles/10.3389/fnut.2020.00133/full
- Pro4mance gels at https://www.pro4mance.com.au/product/produrance-energy-gels/
- Ricardo Costa study on gut training at https://pubmed.ncbi.nlm.nih.gov/28177715/
- More about Superba Boost Krill Oil at https://www.superbakrill.com/blog/why-choose-superba-boost-a-krill-oil-concentrate-unlike-the-rest
- More about Wade Davies at https://daviswade.com/
CONTACT US:
- Learn more about us at http://www.fitter.co.nz
- Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information
- Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition