May 31, 2020
FITTER RADIO COFFEE CLUB COMPETITION: (00:10:27) This week our Coffee Club members get the chance to win free access to the Elite Mindset Institute online course – The Athletes Secret Weapon
FITTER COACH KRYSTLE HOCKLEY (00:13:07) Krystle’s back on the show and we talk Holistic Performance Nutrition, the effects of a pre-exercise high fat meal on performance and qualifying for IM 70.3 World Champs via the VR racing series.
WORKOUT OF THE WEEK: (00:34:08) Finding joy in the process of consistent training.
HOT PROPERTY INTERVIEW: SIMONE MITCHELL (00:43:57) We chat to British triathlete Simone Mitchell about her incredible journey from non-triathlete in 2012 to age group winner and then turning professional, winning her first pro race and qualifying for Kona.
ONE STEP AHEAD: (01:38:45) Body weight and sports performance.