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Welcome to Fitter Radio.

Hosted by Coaches Bevan McKinnon & Tm Brazier, Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance!  Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health.

Mar 17, 2019

WORKOUT OF THE WEEK: (00:22:39) Insulin sensitivity and sleep loss - how HIIT can help.

HOT PROPERTY INTERVIEW: MATT BURTON: (00:36:25) We talk to Australian Matt Burton after his 2 recent great results at Challenge Wanaka and IRONMAN New Zealand.

Matt Burton 255

ONE STEP AHEAD: (01:18:19) The effect of L-theanine supplementation on the immune system of athletes exposed to strenuous physical exercise