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Welcome to Fitter Radio.

Hosted by Coach Bevan McKinnon & Nutritionist Mikki Williden.

Feb 4, 2018

FASTING: (00:15:09) Bevan updates us on his personal fasting journey. WORKOUT OF THE WEEK: (00:23:30) The difference between TSS and HR TSS in Training Peaks. HOT PROPERTY INTERVIEWS – BRADEN CURRIE AND DOUGAL ALLAN: (00:33:09) We talk to Braden and Dougal following their incredible winning performance at the recent Red Bull Defiance race in Wanaka. They talk the race, their history and Challenge Wanaka 2018.

Braden and Dougal 199

ONE STEP AHEAD: (01:06:52) Caffeine – the good news and not so good news.


More about Braden Currie at

More about Dougal Allan at

Endurance Planet Podcast at 

Training Peaks at

Red Bull Defiance at

Challenge Wanaka at

Subscribe to Research Digest for the details on the Caffeine study at


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