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Welcome to Fitter Radio.

Hosted by Coaches Bevan McKinnon & Tim Brazier, Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance!  Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health.

Jan 7, 2018

WORKOUT OF THE WEEK: (00:22:42) Fuelling for strength training. ONE STEP AHEAD: (00:34:42) Protein and older athletes. HOT PROPERTY INTERVIEW – HELLE FREDERIKSEN (00:49:20) We bring back Helle Frederiksen to talk about her journey from injury, false starts and 18 months of not competing to racing her first iron distance at Ironman Arizona and coming second! 

Helle Frederiksen 195

SID TALKS: (01:36:00) Sid’s back in NZ after a brief trip to the UK for Christmas and we catch up on all the tri goss including the Collins Cup, the changes to the Kona qualification procedures for pros and Gomez moving up to the iron distance!

Laura Siddall 195

LINKS:

Interference of strength development by simultaneously training for strength and endurance at https://www.ncbi.nlm.nih.gov/pubmed/7193134

Dietary protein requirements for older athletes at http://www.mysportscience.com/single-post/2017/10/18/Dietary-protein-requirements-for-older-athletes

More about Helle at http://www.hellefrederiksen.com/

Follow Helle on Facebook at https://www.facebook.com/helletri/

More about Bragi at https://www.bragi.com/

Ironman Arizona at https://www.facebook.com/IRONMANArizona/

CONTACT US:

Learn more about us at http://www.fitter.co.nz

Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information

Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition