Preview Mode Links will not work in preview mode

Welcome to Fitter Radio.

Hosted by Coach Bevan McKinnon & Nutritionist Mikki Williden.

Nov 12, 2017

WORKOUT OF THE WEEK: (00:18:58) The brain and running economy. HOT PROPERTY INTERVIEW – RUEDI WILD: (00:36:14:) Pro Triathlete Ruedi Wild represented Switzerland at the 2012 Olympics but after failing to qualify for Beijing decided to do an Ironman.  Now having raced to numerous 70.3 podium finishes, a second at Ironman Switzerland this year and 2 Konas under his belt he’ll take some time out with his new family to decide what’s next.

Ruedi Wild 187

ONE STEP AHEAD: (1:24:55) The impact of an LCHF diet on performance, plus the best protein choices for athletes.                                             


More about Ruedi Wild at and on Facebook at

Links to studies at and


Learn more about us at

Like us on Facebook at for the latest news and information

Mikki Williden can be found at