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Welcome to Fitter Radio.

Hosted by Coaches Bevan McKinnon & Tim Brazier, Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance!  Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health.

Nov 5, 2017

COMPETITION TIME: Predict Mikki’s finish time (in hours: minutes: seconds) for the Queenstown Marathon and be in to win FREE access to her Athlete 12 week Nutrition Plan PLUS a tub of Lean Clean Protein!  Email us at with your entry before the start of the race.  Last entry will be accepted by 8.20am Saturday 18 November 2017. HOT PROPERTY INTERVIEW – ANDREW STARYKOWICZ: (00:20:00) In August last year, Andrew Starykowicz almost lost his life when he was run over by a truck whilst cycling.  His injuries included 2 cracked vertebrae, a fractured lower leg and severe concussion.  Just over a year later he was back racing and recently took the win at Ironman Louisville. We talk to Andrew about his recovery and his plans for the future.

Andrew Starykowicz 186

SID TALKS: (01:10:13) Sid’s just landed in Sydney from the UK after her race at Challenge Sardinia where she placed 2nd. We talk off-season, Taupo 70.3, Noosa and the Triple Crown.

Laura Siddall 186

ONE STEP AHEAD & WORKOUT OF THE WEEK: (1:48:19) How maximal fat oxidation influences performance at Ironman.


Unit Nutrition at

Watch Icarus on Netflix at

The Joe Rogan Experience Episode 1019 with Bryan Fogel 

More about the Port of Tauranga Half at

More about Andrew Starykowicz at

Maximal Fat Oxidation is Related to Performance in an Ironman Triathlon at

More about the Powerade Challenge at 

More about Laura Siddall at

Challenge Sardinia at


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Mikki Williden can be found at