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Welcome to Fitter Radio.

Hosted by Coaches Bevan McKinnon & Tim Brazier, Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance!  Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health.

Jul 16, 2017

ONE STEP AHEAD: More coffee, lower risk of death. SID TALKS: We bring back Pro Triathlete Laura Siddall to talk about her race and second place podium finish at Challenge Roth!

Laura

5 MIN FOCUS: We talk to husband-and-wife team Dr Simon Marshall PHD and Lesley Paterson, three-time world champion triathlete, about their new book ‘The Brave Athlete – Calm the F*ck Down and Rise to the Occasion’. The book offers an innovative, brain training guide for athletes that is the first to draw from both clinical science and real-world experience.

The Brave Athlete

SIMS SCIENCE: We’re back with Stacy Sims (Exercise Physiologist and Nutrition Scientist) and this week we talk about protecting yourself against a shark attack, plus gut microbiome issues in Ironman athletes.

Stacy

CONTACT US: Go to http://www.fitter.co.nz for show notes and links. Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition