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Welcome to Fitter Radio.

Hosted by Coaches Bevan McKinnon & Tim Brazier, Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance!  Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health.

Dec 25, 2016

WORKOUT OF THE WEEK: Swim pacing - Bev gives us a brief rundown on his recent camp in Queenstown. ONE STEP AHEAD: Caffeine and ketosis. HOT PROPERTY INTERVIEW – JAVIER GOMEZ: Born in Switzerland in 1983 Javier moved to Spain at just 3 months old and has been living there ever since. Since 2006 he has accumulated one of the best records ever achieved in triathlon history. Javier’s dream of racing at Rio this year was thwarted following a bike injury leading into the games. We are delighted to have been able to talk to Javier shortly before his recent race at the half distance in Rotorua, New Zealand. SIMS SCIENCE: We bring you another new segment in which Stacy Sims (Exercise Physiologist and Nutrition Scientist) talks to us about the latest in science for endurance athletes! This week we discuss hydration and the new BSX Insights Hydration Monitor. 5 MIN FOCUS: Bevan talks to Riku Rimpela of Trainsense about their innovative new SmartPaddle - a powermeter for swimming CONTACT US: Go to for show notes and links. Like us on Facebook at for the latest news and information. Mikki Williden can be found at