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Welcome to Fitter Radio.

Hosted by Coach Bevan McKinnon & Nutritionist Mikki Williden.

May 29, 2016

ONE STEP AHEAD: Mikki shares some warm bowls of veginess with us. WORKOUT OF THE WEEK: Downhill running. HOT PROPERTY INTERVIEW – JESSE THOMAS: American pro triathlete Jesse Thomas competed in his first Ironman race last year (IM Wales) and won it. Last week at his second outing (IM Lanzarote) he won that too, not only that, he ran down Jan Frodeno confirming his spot in Kona this year. This win followed a 6th consecutive win at the Wildflower Long Course Triathlon in California 3 weeks earlier. Can’t wait to watch him race at Kona! GEEK OUT: This week our geeky contributors ‘The Plews and Prof’ talk to us about ‘Musculoskeletal overuse injuries and heart rate variability: Is there a link?’ CONTACT US: Go to for show notes and links. Like us on Facebook at for the latest news and information. Mikki Williden can be found at