Apr 27, 2014
Health risks and a high protein diet.
The role of rotation in open water swimming
Mikki tells us about iron and its importance to an athlete’s diet.
This week we interview 5 x World Champion Triathlete Terenzo Bozzone!
Bev discusses a High Intensity Run Workout aimed at stimulating the ‘potassium pump’ in the body. Listen to what it’s all about and try it for yourself. Go to http://www.fitter.co.nz/fitter-radio-episodes.htm for the workout protocol.
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Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition