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Welcome to Fitter Radio.

Hosted by Coach Bevan McKinnon & Nutritionist Mikki Williden.

Apr 21, 2014

Swimming: Stroke Rate & Stroke Length – what they mean to the swimmer, how you can apply it to yourself in training and how to make changes.

Go to: to see Bevan demonstrating the swim drills.

Our interview this week is with Kelly Sheerin, Running and Cycling Mechanics Clinic Manager at the Auckland University of Technology’s Sports Performance Research Institute.  Bevan interviews Kelly about ‘Barefoot Running’. Should we or shouldn’t we?


Go to for more information

Visit your local Shoe Clinic store to have your shoes professionally fitted to your feet

Protein – we are more than just fat and carbohydrate.  The important role that protein plays in the athlete’s diet.

Swim smooth:

Finis tempo timer:

Fitter Swimming:


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