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Welcome to Fitter Radio.

Hosted by Coach Bevan McKinnon & Nutritionist Mikki Williden.

Apr 14, 2014

Muscular Strength Training for the bike – are you doing it right?!

Our interview this week is with the inspirational multiple Iron distance champion Gina Crawford.

Eating the LCHF way – Low Carbohydrate High Fat Diets – What are they all about?


Read more about Gina at

Tim Noakes’ Books: Lore of Running
Challenging Beliefs: Memoirs of a Career
Tim Noakes on carbohydrates:
Tim Noakes Challenging Beliefs:

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