Apr 3, 2014
Welcome to the first episode of Fitter Radio your 'go-to'
podcast for the latest and most up to date information and news
around swimming, cycling, running, triathlon and nutrition.
First up the 'Recovery Run' - we've all heard the term used but
what does it actually mean and is it really necessary?
Our interview this week is with the amazing multiple Iron distance
champion Dylan McNeice. Learn about how Dylan trains and what
his plans are for the coming year.
Metabolic Efficiency - What does this mean for you, your health and
your sports performance?
Go to http://www.fitter.co.nz
to learn more about us
Like us on Facebook at https://www.facebook.com/fittercoaching/ for
the latest news
Mikki Williden at http://www.facebook.com/mikkiwillidennutrition
Bob Seebahor can be found at http://fuel4manceblog.blogspot.co.nz/p/about-us.html
Dylan McNeice at http://www.dylanmcneice.com