Aug 25, 2026
We have a free race entry to give away to the IRONMAN 70.3 Melbourne event.
We share insights into bike handling skills and descending technique ahead of the IRONMAN 70.3 World Champs in Nice. Plus, should you be riding a road bike or a time trial bike?
We tell you why you should be switching OFF Erg mode on your...
Aug 18, 2026
We review the racing from T100 Vancouver, IRONMAN 70.3 Hradec-Kralove, IRONMAN Kalmar and IRONMAN 70.3 Northern California.
We discuss how sports watches are misleading us on calorie counting.
The caloric demand of endurance races – a recent article from the Tour de Femmes.
We chat with sports dietician Danielle...
Aug 11, 2026
We review the racing from IRONMAN 70.3 Rio de Janeiro, IRONMAN 70.3 Lapu-Lapu and the World Cup in Paraguay.
Plus, we delve into the challenges of racing in hot conditions and share strategies for heat preparation and acclimatisation. We highlight the importance of understanding individual responses to heat and the...
#685 - IRONMAN 70.3 Krakow and World Cup Rio Race Reviews. Are Your Training Zones Set Up Correctly.
Aug 4, 2026
We review the racing from IM703 Krakow and the World Cup in Rio at the weekend.
We explore the complexities of setting individualized training zones and the risks of inaccurate zone training.
We ask our hosts, if you were given $2,000 to spend on triathlon how would you spend it?
TIMESTAMPS:
0:00:00 – Intro