Jun 30, 2024

Bev calls in from Cagnes sur Mer in France and we review the racing and news from the weekend.

Dr. Patrick Wilson PhD RD is the author of “The Athlete's Gut”, the only book written for athletes and coaches looking to address gastrointestinal issues during training and competition. Dr. Wilson is an assistant...

Jun 25, 2024

In this episode we welcome Jay Dicharry, the acclaimed author of "Running Rewired" and a seasoned physical therapist with a remarkable track record of working with over 50 Olympians. Jay shares his expertise on the critical role of movement skills and tissue capacity in enhancing athletic performance and explains how...

Jun 24, 2024

Bev calls in from France and Tim’s back home in New Zealand. We review the racing from IRONMAN 70.3 Mont Tremblant at the weekend.

New Zealand have now confirmed the team going to the Olympics, we give our opinion on the decision.

Jay Dicharry, is the acclaimed author of "Running Rewired - Reinvent Your Run for...

Jun 17, 2024

Bev calls in from Singapore and Tim from Cairns. We review the racing from IRONMAN Cairns and share finish line interviews with both Matt Burton and Hannah Berry.

We share excerpts from Training Peaks CoachCast: Endurance Elasticity with Alex Hutchinson. Alex Hutchinson’s best-selling book “Endure: Mind, Body,...

Jun 10, 2024

This weekend…. Cairns Airport IRONMAN in Cairns. We chat about this iconic race and how the start list is stacking up.

Chris Beckmans, the second fastest age group triathlete in the world, discusses his recent sub-eight-hour IRONMAN race at IRONMAN Hamburg.

We review the racing from the IRONMAN 70.3 in Boulder and...