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Welcome to Fitter Radio.

Hosted by Coach Bevan McKinnon & Nutritionist Mikki Williden.

Dec 29, 2019

FITTER RADIO COFFEE CLUB FREE RACE ENTRY COMPETITION WINNER: CLAIRE BADENHORST (00:21:12) Claire won the free race entry to the iconic Challenge Wanaka Half, we talk to Claire to find out a bit more about her.

Claire Badenhorst

WORKOUT OF THE WEEK: (00:32:47) VLamax and the measurement of lactate.

HOT PROPERTY INTERVIEW: DAN...


Dec 21, 2019

FITTER RADIO COFFEE CLUB FREE RACE ENTRY COMPETITION: CHALLENGE WANAKA (00:09:39) Bevan talks about this iconic race in the South Island of New Zealand.

WORKOUT OF THE WEEK: (00:18:41) The Shrug and other free speed.

HOT PROPERTY INTERVIEW: KEN BALLHAUSE (00:34:32) We talk to Ken Ballhause, Sports Scientist with...


Dec 14, 2019

WORKOUT OF THE WEEK: (00:18:51) Anaerobic speed reserve.

HOT PROPERTY INTERVIEW: DR CHARLES SAMUELS (00:34:32) Dr. Samuels is the Medical Director of the Centre for Sleep & Human Performance in Calgary, Alberta. He is also co-investigator in a unique study funded by "Own the Podium" which explores the relationship of...


Dec 8, 2019

THE IRONMAN 70.3 TAUPO EPISODE: Bevan and Tim review the weeks racing.

COFFEE CLUB RACE ENTRY WINNER LESLEY WEST: (00:08:35) We talk to Lesley post her race at IM Western Australia where she raced to first overall female age grouper.

Lesley West 293

RECOVERY SYSTEMS SPORTS (00:28:31) We bring back Mike Lyons of Recovery Systems for an...


Dec 1, 2019

FITTER RADIO COFFEE CLUB SUBSCRIPTION FOR CHRISTMAS: (00:13:08) Go to https://www.fitter.co.nz/christmas for more details.

DEBOER PARTNERS WITH FITTER RADIO: (00:14:45) A FREE Coffee Club membership (valued at over $400 NZD with joining fee, discounts and giveaways) when you buy one of their wetsuits. Just put Fitter in...