Jun 23, 2019
WORKOUT OF THE WEEK: (00:17:05) Bevan and Tim round up the recent ITU racing and go on to discuss pacing in swimming.
HOT PROPERTY INTERVIEW: LESLEY SMITH (01:05:19) American pro triathlete Lesley Smith recently raced to a podium second at IRONMAN Boulder. She’s already got her Kona slot from a 4th at IRONMAN Texas and is looking forward to giving the Big Island another shot after her DNF last year.
ONE STEP AHEAD: (01:49:52) Mushrooms
LINKS:
- Follow Lesley Smith on Facebook at https://www.facebook.com/lesleysmithtriathlete/
- Finis Tempo Trainer at https://www.finisswim.com/Tempo-Trainer-Pro
- Peter Attia podcast with Matthew Walker on sleep at https://peterattiamd.com/matthewwalker1/
- Matthew Walker ‘Why we Sleep’ at https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324/ref=sr_1_1?keywords=why+we+sleep&qid=1561267888&s=gateway&sr=8-1
- Life Cykel Mushrooms at https://lifecykel.com/
- Four Sigmatic at https://us.foursigmatic.com/
CONTACT US:
- Learn more about us at http://www.fitter.co.nz
- Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information
- Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition