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Welcome to Fitter Radio.

Hosted by Coach Bevan McKinnon & Nutritionist Mikki Williden.

May 19, 2019

WORKOUT OF THE WEEK: (00:30:00) Heat acclimation for both warm and temperate races.  

HOT PROPERTY INTERVIEW: Dr Georgie Bruinvels (00:41:39) Dr Georgie Bruinvels is the Research Scientist for Fitr Woman – an app that lets you track your menstrual cycle and provides personalized training and nutritional suggestions tailored to the changing hormone levels throughout your cycle.

 

ONE STEP AHEAD: (01:12:08) Patella tendonitis and a potential nutritional rehab strategy.

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