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Welcome to Fitter Radio.

Hosted by Coach Bevan McKinnon & Nutritionist Mikki Williden.

Oct 28, 2018

FITTER RADIO COFFEE CLUB WINNER: JARROD OWEN (00:13:19) Congratulations Jarrod on winning the 12-month Training Peaks Premium Subscription.

Training Peaks 235

FITTER RADIO COFFEE CLUB RACE WINNER: RICHARD KINGSFORD (00:15:00) Richard won the free race entry to the Cape to Cape Mountain Bike 4-day stage event in Australia. We find out how his race went and how he felt about the day.

Richard 235

WORKOUT OF THE WEEK: (00:27:34) Is over-striding killing the run leg of your triathlon. HOT PROPERTY INTERVIEW: SAM APPLETON (00:36:03) Whilst we were in Kona we managed to catch up with Australian pro triathlete Sam Appleton. He talks to us about his recent race results and his plans (or otherwise) to do his first full iron distance race.

Sam Appo 235

ONE STEP AHEAD: (01:04:56) Home-made sports drink.

5 Cups water / Half cup lime juice (fresh or pouched) / Half tsp Cream of Tartar / Quarter tsp salt / Stevia to sweeten

MIKKIS RACE: (01:14:04) We catch up with Mikki and the Vegetarian post Auckland Marathon to see how they went #thejourneyto317

Mikki and the veg 235

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