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Welcome to Fitter Radio.

Hosted by Coaches Bevan McKinnon & Tm Brazier, Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance!  Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health.

Aug 27, 2018

FITTER RADIO COFFEE CLUB: BRAD GEORGE (00:09:05) Australian Brad George is the winner of our Queenstown Marathon entry. An ultra-runner turned IRONMAN Brad is off to Kona this year to support his partner at the IRONMAN World Champs. Brad lives in Darwin so will be flying over for the Queenstown Marathon in November – he’ll also be racing for a sub-3!

Brad George 228

WORKOUT OF THE WEEK: (00:28:38) The Forward Lean. HOT PROPERTY INTERVIEWS: IRONMAN 70.3 SUNSHINE COAST (00:39:16)

HANNAH WELLS – 3rd

Hannah Wells 228

ANNABEL LUXFORD – 2nd

Annabel Luxford 228

CAROLINE STEFFEN – Winner of the IRONMAN 70.3 Sunshine Coast

Caroline Steffen 228

 

DAVID MAINWARING – 3rd

David Mainwaring 228

CRAIG ALEXANDER – 2nd

Craig Alexander 228

TIM REED – Winner of the IRONMAN 70.3 Sunshine Coast

Tim Reed 228

FITTER RADIO COFFEE CLUB RACE WINNER – KRYSTLE HOCKLEY (01:11:48) We talk to our Fitter Radio Coffee Club winner Krystle Hockley who raced to 2nd overall age group female at the IM703 Sunshine Coast.

Krystle Hockley 228

SID TALKS: (01:32:00) Sid’s back in Girona and we talk through the 2018 KPR rankings, who’s off to Kona and how it’s going to change next year. Plus, Sid joins the Fitter Radio Coffee Club.

Laura Siddall 228

ONE STEP AHEAD:

(01:26:00)

2 versions of Mikki’s porridge:

  • 1/3 cup wholegrain rolled oats / 2 tbspns chia seeds / ¼ tspn turmeric / 1/8 tspn cinnamon / 1/8 tspn cardamom / 1 scoop protein powder / ¾ cup milk of choice / Pepper
  • ¾ cup almond milk / 6 tbspns desiccated coconut / 3 tbspns ground almonds / 1½ tbspns of ground golden flaxseed / 1 scoop of protein powder / Pinch sea salt

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