Preview Mode Links will not work in preview mode

Welcome to Fitter Radio.

Hosted by Coaches Bevan McKinnon & Tm Brazier, Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance!  Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health.

Mar 18, 2018

WORKOUT OF THE WEEK: (00:21:40) Sleep. 5 MIN FOCUS - TIM BRAZIER: (00:41:40) We welcome Tim Brazier to Fitter and to the podcast!

Tim Brazier 205

HOT PROPERTY INTERVIEW – KATE MCILROY: (00:59:20) Kiwi athlete Kate McIlroy has been a runner, a triathlete and now a cyclist. She’s also been selected for 3 Commonwealth Games in 3 different disciplines having now been announced in the Women’s Road Cycling Team for the Gold Coast Commonwealth Games.  We talk to Kate about her career to date and her thoughts around 2020.

Kate McIlroy

ONE STEP AHEAD: (01:45:50) Sleep /continued…

 LINKS:

CONTACT US: 

Learn more about us at http://www.fitter.co.nz

Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information

Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition