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Welcome to Fitter Radio.

Hosted by Coach Bevan McKinnon & Nutritionist Mikki Williden.

Mar 11, 2018

WORKOUT OF THE WEEK: (00:14:54) How to qualify for Kona on little or no run training. ONE STEP AHEAD: (00:32:00) A listener question around the 16:8 fasting protocol. Plus we talk about carbohydrate sensitivity, intestinal permeability and watermelon versus carb drink. SID TALKS: (00:55:40) IM race tactics for the pros and how they differ from age group racing

Laura Siddall 204

HOT PROPERTY INTERVIEW – JO SKIPPER: (01:17:00) We catch up with Joe post Ironman New Zealand.

Joe Skipper 204

Joe does a bungee jump whilst he's here in NZ!

Joe Skipper Bungey

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