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Welcome to Fitter Radio.

Hosted by Coach Bevan McKinnon & Nutritionist Mikki Williden.

Sep 3, 2017

WORKOUT OF THE WEEK: How to use the TSB (Training Stress Balance) number in Training Peaks around rest and recovery. HOT PROPERTY INTERVIEW – LISA ROBERTS: Lisa Roberts USA triathlete and member of the Trisutto squad recently placed 3rd at Challenge Roth. Since doing this interview she’s also placed 4th at the incredibly tough Embrunman race breaking the run course record in the process. We talk to Lisa about her triathlon career to date, her recovery from a stress fracture and her plans going forward.

Lisa Roberts

5 MINUTE FOCUS: We talk to Jeremy Davis owner of Setup Events about one of the upcoming races in the fast growing Toughman Series, Toughman South Carolina on Saturday 30 September 2017.

 

Toughman South Carolina

LINKS:

More about the Mount Festival of Multisport ‘Enduro’ Long Distance Event at http://mountfestival.kiwi/events/long-distance-triathlon/

More about Lisa Roberts at http://www.lisajroberts.com/

Follow Lisa on Facebook at https://www.facebook.com/lisarobertstri and on Twitter at https://twitter.com/lisarobertstri

More information about Endurance Corner at http://www.endurancecorner.com/

Excel Tri Coaching at http://www.excelltricoaching.com/   

More about Embrunman at http://www.embrunman.com/

More about the Timex Team at http://www.timexteam.com/

Register for Toughman South Carolina here http://www.setupevents.com/?fuseaction=event_detail&eventID=3049

CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition