Sep 27, 2015
ONE STEP AHEAD: Processed meat. HOT PROPERTY INTERVIEW - BRENT MCMAHON: This man makes Ironman look easy. Canadian, Brent McMahon made the move from ITU only a couple of years ago and since then has raced only 2 Ironman races. He completed the first in 7hrs 55m and the second in 7hrs and 56m. His plan for Kona? To win. And you know what, he might just do it!
WORKOUT OF THE WEEK: Bev talks to Kelly Sheerin, Running and Cycling Mechanics Clinic Manager at AUT Millennium about gait retraining and whether we should be changing our running technique. THE BOGAN IN BOULDER: Our 'on the spot' roving reporter Carl Read (aka The Flying Mullet) gives us the final insight into life in Boulder. GEEK OUT: A review of the literature which looks at choosing the right running shoes for our feet. 5 MINUTE FOCUS: This week Bevan talks to Shannon Rea from Garmin about their new HRM Swim Strap and new HRM Tri Strap.
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Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition