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Welcome to Fitter Radio.

Hosted by Coaches Bevan McKinnon & Tm Brazier, Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance!  Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health.

Apr 14, 2014

Muscular Strength Training for the bike – are you doing it right?!

Our interview this week is with the inspirational multiple Iron distance champion Gina Crawford.

Eating the LCHF way – Low Carbohydrate High Fat Diets – What are they all about?

LINKS:

Read more about Gina at http://www.ginacrawford.com/

Tim Noakes’ Books: Lore of Running
Challenging Beliefs: Memoirs of a Career
Tim Noakes on carbohydrates: http://m.youtube.com/watch?v=Bsx72V4IpJY
Tim Noakes Challenging Beliefs: http://www.youtube.com/watch?v=4lzs5wpLkeA&app=desktop

http://www.myfitnesspal.com/mobile/iphone
http://www.mynetdiary.com/
http://nutritiondata.self.com/
http://easydietdiary.com/

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Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition